Lower Your Blood Pressure Naturally

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Lower Your Blood Pressure Naturally through Diet and Exercise


High blood pressure (HBP) is responsible for the death of 15% Americans every year. That`s according to a new Harvard study. HBP has no obvious symptom but it triggers primary killers like stroke, heart attack, kidney failure, aneurysms, and cognitive decline. Luckily, there are ways to lower your blood pressure naturally. Having a sensible diet and indulging to physical exercises will be great help.

Exercise

Exercising will help your blood reach the normal pressure. Here are some exercises you can try to lower your blood pressure naturally:

1. Brisk Walking. Hypertensive people who regularly brisk walk can lower their blood pressure by about eight points. This exercise will help your heart utilize oxygen more effectively so it doesn't need to work hard for pumping blood.

2. Deep Breathing. Slow breathing and meditation exercises like tai chi, qigong, and yoga lessen stress hormones. These hormones are known for rising renin, a kidney enzyme that increases blood pressure.

Diet

A generally sensible diet is the best for hypertension patients. But to give you some ideas, here are the things you should do to change your diet:

1. More Potassium. Eating more potassium-rich foods like vegetables and fruits are vital so you can lower your blood pressure naturally. You must attain 2,000 to 4,000 mg of potassium every day. Great potassium sources are tomatoes, sweet potatoes, bananas, orange juice, peas, kidney beans, honeydew melon, cantaloupe, and dried fruits.

2. Low Sodium Intake. Check food labels carefully. Most of our sodium consumption comes from processed foods, so scrutinize the label. Instead of using more salt, better season your food with herbs, lemon, spices, and salt-free seasoning blends.

3. Dark Chocolate. Enjoy eating dark chocolate. It has flavonols that make your blood vessels more flexible. There's a study that 18 percent of patients who eat dark chocolate everyday lowered their blood pressure. Half ounce of dark chocolate will do, just make sure that what you will eat is made up of at least 70% cocoa.

4. Decaf. Studies show that three cups of coffee everyday will possibly raise blood pressure by 4 points. Caffeine, when taken excessively, will increase blood pressure by tightening the blood vessels. You`ll know that coffee has a bad effect on you if you feel stressed after drinking a cup.

5. Tea. Sipping 3 hibiscus cups daily will help you lower your blood pressure naturally by 7 points in just 6 weeks. This tea has hibiscus phytochemicals that will lower your blood pressure. You can find different herbal teas that has hibiscus or you can take teas made out of pure hibiscus.

Besides a sensible diet and exercise, consider taking food supplements especially made for lowering blood pressure. One of the must-try supplements is the ion eXtra. This thing is clinically-proven to be safe and effective to lower your blood pressure naturally within 28 days. Plus, it has money-back guarantee to prove its claims. Thousands of hypertension patients have already found relief from this supplement. It`s time you find a good relief from this, too.

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Lower Your Blood Pressure
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